Pilates and Exercise By Teresa Hurren

Tel: 01493 728065

Mobile: 07848 450451

E-Mail: teresahurren@aol.com

Locations:
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Filby Village Hall

John Grant School Caister on Sea.

Acle Recreation Centre

Scratby Village Hall

Caister Community Centre, Caister-on-sea
The Dance Base, Great Yarmouth
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About

About the Class

Benefits of doing Pilates include a tighter tummy and better overall muscle tone and a stronger back, you’ll look leaner and taller, improve your balance and general overall wellness at a slow relaxed pace.  What’s more, because pilates doesn’t focus on just one part of your body, you’ll see changes all over.  As your body looks leaner and taller, you may also find that some of your body’s systems may work better.  For example, you may find that it’s easier to digest food.



Pain and bad posture can add to your stress levels and not only does pilates help alleviate those problems, it also works to calm you. As pilates focuses on breathing, you become mindful of your breath, of your body and muscles, and it becomes like a form of meditation.

Reduce Stress