About the Class
Benefits of doing Pilates include a tighter tummy and better overall muscle tone and a stronger back, you’ll look leaner and taller, improve your balance and general overall wellness at a slow relaxed pace. What’s more, because pilates doesn’t focus on just one part of your body, you’ll see changes all over. As your body looks leaner and taller, you may also find that some of your body’s systems may work better. For example, you may find that it’s easier to digest food.
Pain and bad posture can add to your stress levels and not only does pilates help alleviate those problems, it also works to calm you. As pilates focuses on breathing, you become mindful of your breath, of your body and muscles, and it becomes like a form of meditation.