Pilates and Exercise By Teresa Hurren

Tel: 01493 728065

Mobile: 07848 450451

E-Mail: teresahurren@aol.com

Locations:
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Filby Village Hall

John Grant School Caister on Sea.

Acle Recreation Centre

Scratby Village Hall

Caister Community Centre, Caister-on-sea
The Dance Base, Great Yarmouth
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About

About the Class:

Barre is a fun class utilising aspects from ballet, yoga, Pilates and cardiovascular elements to give you a chiselled lean body.  It is a low impact class done at a ballet barre, finishing with an abb section.  Develop long, lean muscles without bulk. 

The results:

“Sculpt a lean fit body.”

“Enhance flexibility and improve balance.”

 

You’ll see changes in your body, gain strength, and tone those hard-to-target muscles in your core, arms, and legs.  Anyone—no matter their age, weight, or fitness level - can hit the bar!